Here are 6 tips that will make the transition to healthy eating easier.
The BASICS steps to healthy eating
#1 EAT LESS THAN YOU BURN
Wene you eat whole foods its REALLY hard to over eat!!!
#2 STICK TO A SCHEDULE
Get veggies in every meal.
#3 HYDRATE AND CLEANSE
Do not consume calories through liquids.
#4 EAT REAL WHOLE FOODS
Make sure you recognize your foods
#5 PORTION CONTROL
Ear Slow
#6 DO NOT UNDEREAT
At least 1200 calories a day
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