Find out the Age of your heart?

HOW FIT ARE YOU, REALLY?

There are all sorts of tests out their to test your fitness levels.  One of the most important things you can test is your cardiovascular health.  It is the largest determiner of you length and quality of life.



Physical fitness is key to a long life and good health. Your body’s capacity to transport and use oxygen during exercise (VO2max) is the most precise measure of overall cardiovascular fitness. Based on the extensive research of The K. G. Jebsen Center of Exercise in Medicine at the Norwegian University of Science and Technology, you can easily estimate your fitness level by answering a few question.

How to transform your body through food

Here are 6 tips that will make the transition to healthy eating easier.

 

The BASICS steps to healthy eating

#1 EAT LESS THAN YOU BURN

      Wene you eat whole foods its REALLY hard to over eat!!!

#2 STICK TO A SCHEDULE

      Get veggies in every meal.

#3 HYDRATE AND CLEANSE

      Do not consume calories through liquids.

#4 EAT REAL WHOLE FOODS

      Make sure you recognize your foods

#5 PORTION CONTROL

      Ear Slow

#6  DO NOT UNDEREAT

      At least 1200 calories a day

Calorie Free Food Modifications for 21 Day Fix

Watch this video as Autumn Calabrese, Creator of the 21 Day Fix and 21 Day Fix Extreme showes Some calorie-free ways to spice up foods in your 21 Day Fix containers, giving you even some yummy tips for every container!