Find out the Age of your heart?

HOW FIT ARE YOU, REALLY?

There are all sorts of tests out their to test your fitness levels.  One of the most important things you can test is your cardiovascular health.  It is the largest determiner of you length and quality of life.



Physical fitness is key to a long life and good health. Your body’s capacity to transport and use oxygen during exercise (VO2max) is the most precise measure of overall cardiovascular fitness. Based on the extensive research of The K. G. Jebsen Center of Exercise in Medicine at the Norwegian University of Science and Technology, you can easily estimate your fitness level by answering a few question.