Guacamole

Whether you’re adding it to your baked potato, enjoying it with Mexican food, or eating it as a snack, get ready to love this guacamole.

Basil Pesto

Making your own pesto from scratch is easy and delicious! Use this basil and walnut paste as a spread on sandwiches, or use as a topping for meat, roasted vegetables, or whole grain pasta. Keep in mind that pesto is not low in fat, so don’t overdo it.

Ketchup

Store-bought ketchup can have hidden sugar, salt and preservatives. Making your own from scratch is easy and delicious.

Thousand Island Dressing

Most thousand island dressings are high in fat and calories and loaded with sugar, sodium, and artificial ingredients. This recipe lets you enjoy America’s favorite “secret sauce” on everything from salads to sandwiches without the guilt.

Tzatziki (Greek Yogurt Sauce)

This Greek sauce made with yogurt, cucumbers and fresh herbs can be eaten in so many ways. Try it on meat, fish, sandwiches, baked potatoes, or as a dip with raw vegetables.

Chunky Salsa

his simple salsa is great on top of protein or as part of a healthy snack.

Healthier Ranch Dressing

Ranch dressing can be loaded with fat and calories. Make your own homemade ranch with this healthier recipe.

Chipolte Ketchup

Store-bought ketchup can have hidden sugar, salt and preservatives. Make your own from scratch and kick it up a notch with smoky, spicy chipotle peppers.